I have had psoriasis for 19 years and have been frustrated beyond belief. I had constant flare-ups with strep when my children were young, causing psoriasis to cover 50% of my body.
I have learned to eat no red meat, a Mediterranean diet, eating all the top 10 foods from “What Would Jesus Eat” book. I’ve replaced milk with soy and take a vitamin D supplement plus a healthy dose of sunshine.
Additionally, Arbonne products have really helped. I use the “REsist” fatty acid supplement and Arbonne RE9 Body Lotion and Serum, which really helps! The relief lasts all day and it doesn’t sting to apply (once skin adjusts). It help keep my skin hydrated. I also use sea salt scrub once a week to help keep scales away.