I had psoriasis on 60-70% of my entire body. I was miserable and felt so unattractive to my wife. I eliminated alcohol from my diet, began using a tanning bed 1-2 times a week, started an exercise routine, moisturized every night before bed, used an exfoliating pad and stopped “picking.”
Now, after three months, I am free of the itching and unsightly blemishes. When a spot does show up, I go back to the exfoliating pad. I am happier today than I’ve been in ten years, with no medicine. It worked for me.